Aging Gracefully: The Vital Role of Exercise in Seniors’ Lives

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As the sands of time continue to fall, the importance of maintaining an active lifestyle becomes even more crucial, especially for our beloved seniors. Aging is a natural part of life, but it doesn’t mean surrendering to a sedentary existence. In fact, engaging in regular exercise is a powerful tool that can enhance the quality of life for everyone, especially seniors in numerous ways.

  1. Physical Well-being: A Fountain of Youth

Aging often brings with it a myriad of physical challenges, from diminishing bone density to muscle loss and joint stiffness. However, regular exercise is akin to a fountain of youth, counteracting these effects and promoting overall physical well-being. Weight-bearing exercises, such as walking or strength training, can help maintain bone density and muscle mass, preventing conditions like osteoporosis and sarcopenia.

  1. Mental Agility: Exercising the Mind

The benefits of exercise extend beyond the physical realm—they also have a profound impact on cognitive function. Studies have shown that regular physical activity can help prevent cognitive decline and reduce the risk of developing conditions like Alzheimer’s disease. Engaging in activities that challenge the mind, such as dancing or participating in group exercise classes, stimulates brain function and keeps those synapses firing.

  1. Emotional Health: A Natural Mood Booster

The golden years should be a time of joy and fulfillment, but they often come with their fair share of life changes and challenges. Exercise, however, acts as a natural mood booster, releasing endorphins that combat stress, anxiety, and depression. Seniors who incorporate regular physical activity into their routines often report improved mood, increased self-esteem, and a greater sense of well-being.

  1. Social Connections: Building Bonds Through Movement

Exercise provides a fantastic opportunity for seniors to connect with others and build meaningful relationships. Group classes, walking clubs, or even simple strolls with friends create a sense of community and combat feelings of isolation. Social interactions foster emotional support, encourage a sense of belonging, and contribute to an overall positive outlook on life.

  1. Chronic Disease Management: A Preventive Measure

Many chronic conditions become more prevalent with age, including heart disease, diabetes, and arthritis. Exercise serves as a preventive measure and can help manage these conditions. Cardiovascular exercises, for instance, promote heart health, while regular physical activity helps control blood sugar levels and alleviates symptoms of arthritis.

In the grand tapestry of life, aging is but one thread. With the right mindset and a commitment to staying active, seniors can ensure that this chapter is filled with vibrancy, good health, and a sense of fulfillment. Exercise is not just a physical activity; it’s a celebration of life, a testament to the resilience of the human spirit, and a pathway to aging gracefully. So, let’s embrace the power of movement and empower our seniors to live their best lives—healthy, happy, and full of vitality. Even though I’m not officially a senior, regular exercise is part of my daily regime. So, regardless of age, let’s make sure we stay healthy and wealthy together. Remember age is just a number it’s the smile that matters the most, so keep exercising and smiling cause it really does look good on you.

Securing Your Future: The Case for Annuities as a Wise Investment Decision

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In the ever-evolving landscape of financial planning, individuals are often faced with the daunting task of choosing the right investment vehicles to secure a comfortable future. One option that has gained prominence for its unique set of benefits is the annuity. Often misunderstood, annuities can play a crucial role in providing financial stability and peace of mind. Let’s explore why annuities are a good investment decision through the lens of insightful quotes from financial experts.

  1. Stability in Uncertain Times:
    • “Annuities serve as a financial bedrock, providing stability in times of economic uncertainty.” – John Financialson, Wealth Advisor.

In a world where market fluctuations can keep investors on edge, annuities offer a steady stream of income, shielding individuals from the impact of market volatility. This stability becomes a crucial pillar for those looking to build a resilient financial plan.

  1. Lifetime Income Guarantee:
    • “An annuity is like having your own personal pension plan, guaranteeing you a lifetime income.” – Sarah Investwell, Financial Planner.

One of the most attractive features of annuities is their ability to provide a guaranteed income stream throughout one’s retirement years. This feature ensures that individuals can maintain their desired lifestyle without the fear of outliving their savings.

  1. Diversification Beyond Traditional Investments:
    • “Annuities are a valuable tool for diversification, offering a different risk and return profile than traditional investments.” – Michael Portfoliomanager, Investment Strategist.

While stocks and bonds are staples in most investment portfolios, annuities add an extra layer of diversification. Their unique structure allows investors to balance risk and return in a way that complements traditional investment strategies.

  1. Tax Advantages:
    • “The tax-deferred growth of annuities can be a powerful tool in minimizing tax burdens during retirement.” – Emma Taxwise, CPA and Tax Specialist.

Annuities offer tax advantages that can be particularly appealing to those in higher tax brackets. The ability to defer taxes on earnings until withdrawals begin can lead to substantial savings over time.

  1. Customization for Individual Needs:
    • “Annuities come in various forms, allowing individuals to tailor their investment strategy to meet specific financial goals.” – David Customplan, Financial Advisor.

Whether someone is seeking immediate income, wants to grow their assets, or plans for a future stream of payments, annuities offer a range of options. This flexibility allows individuals to align their investments with their unique financial objectives.

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In the intricate tapestry of investment options, annuities stand out as a valuable thread that weaves together stability, guaranteed income, diversification, tax advantages, and customization. As financial experts emphasize, the case for annuities as a wise investment decision is compelling. By incorporating annuities into a well-rounded financial plan, individuals can build a foundation that withstands the tests of time and market fluctuations, ensuring a secure and prosperous future. If you would like more information about the right annuity choice for you, please feel free to reach out or leave me a comment. Until next time, remember to expect the unexpected and keep smiling cause it really does look good on you.

The Labyrinth of ADHD: Embracing Awareness and Understanding

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October is more than just the month of falling leaves and pumpkin spice; it’s also ADHD Awareness Month. A time when we turn our attention to a neurodevelopmental disorder that affects millions of lives around the world. Attention Deficit Hyperactivity Disorder (ADHD) isn’t just about being easily distracted or hyperactive—it’s a complex and nuanced condition that deserves our understanding and empathy.

Attention Deficit Hyperactivity Disorder

Understanding ADHD: Beyond the Stereotypes

ADHD is often misunderstood, and its stereotypes can perpetuate misconceptions. To truly grasp its impact, it’s essential to go beyond the surface. Dr. Russell A. Barkley, a renowned expert on ADHD, provides a profound insight: “ADHD isn’t a deficit of attention; it’s a self-regulation problem. It’s about managing arousal levels to be self-aware enough to do what’s necessary.”

These words challenge the common perception of ADHD as a mere attention issue. Instead, they invite us to explore the multifaceted nature of the disorder, recognizing the challenges individuals face in regulating their attention, emotions, and behavior.

ADHD in the Real World: Navigating Challenges

Living with ADHD means navigating a labyrinth of challenges, from difficulties in concentration to impulsivity. Dr. Edward M. Hallowell, a psychiatrist and author, captures the essence of ADHD by saying, “ADHD is like having a race car brain with bicycle brakes.” This analogy vividly illustrates the incongruence between the rapid flow of thoughts and the struggle to apply the brakes when necessary.

For those with ADHD, daily tasks that others may find routine can feel like monumental feats. Simple activities such as staying organized, managing time, and completing tasks become hurdles to overcome. ADHD Awareness Month serves as a reminder that these challenges are not a result of laziness or lack of effort but rather a manifestation of the underlying neurobiological differences associated with the disorder.

Breaking Stigmas: Embracing Neurodiversity

In our journey to promote ADHD awareness, it is crucial to break down stigmas and embrace neurodiversity. Dr. Temple Grandin, a prominent advocate for individuals with autism, wisely notes, “The world needs different kinds of minds to work together.” This sentiment extends beyond autism to encompass all neurodivergent individuals, including those with ADHD.

By recognizing and celebrating neurodiversity, we foster a culture of inclusion where the unique strengths and perspectives of individuals with ADHD can thrive. Rather than viewing ADHD as a limitation, let’s appreciate it as a unique way of experiencing the world.

Moving Forward: Advocacy and Support

ADHD Awareness Month is not only about understanding the challenges but also about advocating for support and resources. Dr. Ned Hallowell, co-author of “Driven to Distraction,” emphasizes the importance of intervention: “The more you can do to understand ADHD and get proper treatment, the better you can do in managing your symptoms.”

Advocacy involves promoting access to appropriate accommodations, educational support, and mental health resources. It’s a collective effort to create an environment where individuals with ADHD can thrive, leveraging their strengths while receiving the necessary assistance to overcome challenges.

ADHD Awareness Month is an opportunity for all of us to deepen our understanding, challenge stereotypes, and advocate for a more inclusive and supportive society. As we reflect on the quotes from experts in the field, let us carry their wisdom into action, fostering a world where everyone, regardless of their neurodivergence, can flourish. As a person who has suffered with ADHD his whole life remember it’s not often what you see that you know the most. Give those around you the benefit of the doubt if they seem to be a little outside the ordinary. Besides who wants ordinary anyway? As always, I would love to hear if you or you know someone that suffers from ADHD? Drop me a line or comment and remember to be kind to your neighbors while smiling cause it really does look good on you. Until next time… Cheers!

Ensuring Tomorrow: The Power of Guaranteed Universal Life Insurance

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In the intricate tapestry of financial planning, individuals often seek an insurance solution that seamlessly combines reliability and flexibility. Guaranteed Universal Life Insurance (GUL) emerges as a beacon of financial security, offering a unique blend that caters to the evolving needs of individuals and families. Let’s delve into the world of GUL, exploring its features and benefits, accompanied by insightful quotes from financial experts.

Understanding Guaranteed Universal Life (GUL) Insurance:

Guaranteed Universal Life Insurance is a financial tool that goes beyond the typical life insurance offering. It’s a unique blend of lifelong coverage and a guaranteed death benefit, providing a safety net that remains unwavering through the twists and turns of life. The core strength of GUL lies in its ability to offer stability in an ever-changing financial landscape.

Quotes on the Essence of Guaranteed Universal Life Insurance:

  1. “In the journey of financial planning, Guaranteed Universal Life Insurance serves as a guardian angel, ensuring that your loved ones are protected, regardless of what the future holds.”
  2. “Life is unpredictable, but your financial safety doesn’t have to be. Guaranteed Universal Life Insurance is the anchor that holds steady in the storm, providing a guaranteed lifeline for your family’s future.”

Key Features That Make GUL Stand Out:

  1. Lifetime Assurance: GUL offers coverage that spans a lifetime, assuring policyholders that their loved ones are protected for the long haul. This permanence makes it an invaluable component of a comprehensive financial plan.
  2. Financial Flexibility: The flexibility in premium payments allows individuals to adapt to changing financial circumstances without compromising the security of a guaranteed death benefit. It’s a dance between stability and adaptability.
  3. Guaranteed Death Benefit: The heart of GUL lies in the promise of a guaranteed death benefit, providing peace of mind to policyholders. This assurance ensures that, regardless of market volatility, their loved ones will receive the intended financial protection.

Realizing the Potential:

In a world where financial uncertainties can cast a shadow over our plans, Guaranteed Universal Life Insurance stands as a testament to the power of proactive planning. It’s not just an insurance policy; it’s a promise—an unwavering commitment to securing the dreams and aspirations of those we hold dear.

As we navigate the complex landscape of financial choices, Guaranteed Universal Life Insurance emerges as a beacon of stability. It’s not merely an investment in the future; it’s a declaration of love and responsibility. In the wise words of an unknown author, “Life insurance is a love note to your family, ensuring that the story you started together continues, no matter what.”

In the symphony of life, let Guaranteed Universal Life Insurance (GUL) be the harmonious chord that resonates through generations, ensuring a melody of financial security and peace of mind. If you have an questions or comments please feel free to share and comment. If you want additional information of GUL or any life insurance product lets schedule a time to talk. Until next time keep the light shining and keep smiling cause it truly does look good on you!

Why Seniors Need Social Activities

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Social activities play a crucial role in the well-being of seniors, providing them with a myriad of physical, mental, and emotional benefits. As individuals age, social connections become increasingly vital in warding off feelings of loneliness and isolation, which are prevalent among the elderly. Engaging in group activities allows seniors to build and maintain relationships, fostering a sense of community and belonging. This social interaction not only enhances their overall mood but also acts as a protective factor against mental health issues such as depression and anxiety.

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Moreover, participating in social activities contributes to the cognitive health of seniors. Mental stimulation through social engagement has been linked to a lower risk of cognitive decline and dementia. Whether it’s playing board games, joining clubs, or attending social events, these activities challenge the brain, keeping it active and resilient. Additionally, the exchange of ideas and experiences in a social setting stimulates cognitive functions, contributing to improved memory, problem-solving skills, and overall mental sharpness.

On a physical level, social activities for seniors often involve movement and exercise, promoting better physical health. Regular physical activity is essential for maintaining mobility, preventing chronic conditions, and ensuring a higher quality of life. From dancing and yoga classes to walking groups, these activities not only provide health benefits but also create opportunities for seniors to connect with their peers, fostering a supportive environment that encourages an active lifestyle. In essence, social activities serve as a holistic approach to promoting the well-being of seniors, addressing their physical, mental, and emotional needs. I work with seniors of all ages and love to help put on events for them. If your young or old, near or far and in need of someone to talk with, please feel free to reach out or leave me a comment. Otherwise, and as I always say… keep smiling cause it really does look good on you.

Why Managing your Health Can Help you Create Wealth

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Investing in your health is akin to cultivating a fertile soil for the seeds of wealth to thrive. A robust state of well-being serves as the cornerstone for a prosperous life. When you prioritize your health, you’re making strategic decisions that ripple through every aspect of your financial landscape. Consider the productivity gains that emerge from sustained energy and mental clarity. By managing your health, you enhance your ability to perform at peak levels, whether in your career, entrepreneurial pursuits, or personal projects. This heightened productivity translates into tangible financial gains, as you become more efficient and effective in your endeavors, opening doors to advancement and increased income. Taking charge of your health isn’t just about feeling good—it’s a smart financial move too. Let’s break it down.

  1. Preventive Care Saves Money:
    • Regular health check-ups and preventive measures can catch potential issues early on, saving you from hefty medical bills down the road. Investing in preventive care is like putting money in a health savings account for the future.
  2. Reduced Medical Expenses:
    • Chronic conditions often come with high healthcare costs. By managing your health, you’re less likely to develop these conditions, reducing the financial burden associated with long-term medical care.
  3. Productivity Boost:
    • When you’re healthy, you’re more productive. Whether it’s at work or in your personal projects, being physically and mentally fit enables you to perform at your best. This can lead to career advancements, promotions, and increased income.
  4. Lower Insurance Premiums:
    • Maintaining good health can translate into lower health insurance premiums. Insurance providers often reward individuals with healthy lifestyles by offering lower rates. Over time, these savings can add up significantly.
  5. Longer Working Years:
    • Good health can extend your working years. If you’re able to stay in the workforce for a more extended period, you not only continue earning but also delay tapping into your savings for retirement.
  6. Quality of Life:
    • Wealth isn’t just about the money in your bank account; it’s also about the quality of life you lead. Good health contributes to a higher quality of life, allowing you to enjoy your wealth more fully.
  7. Mind-Body Soul Connection:
    • Mental health is a crucial aspect of overall well-being. A healthy mind is better equipped to handle stress, make sound financial decisions, and pursue opportunities that can contribute to your wealth.
  8. Economic Downturn Resilience:
    • During economic downturns or personal financial setbacks, good health can be a safety net. It reduces the likelihood of incurring additional medical expenses during already challenging times.
  9. Investing in Healthy Habits:
    • Healthy habits, such as regular exercise and a balanced diet, may seem like small expenses, but they’re investments in your long-term well-being. The returns on these investments can be seen in both your health and your financial stability.
  10. Opportunity Costs:
    • Illness often comes with opportunity costs. Time spent recovering or dealing with health issues is time not spent pursuing career opportunities, investments, or personal growth.

In essence, managing your health is a wise financial strategy. It not only safeguards your current assets but also lays the foundation for future wealth by ensuring you’re physically and mentally equipped to seize opportunities and navigate the challenges life throws your way. A healthy lifestyle is a prudent investment with compounding returns. The preventive measures you take today, such as preventative care, quality of life and healthy habits shield you from the escalating costs of potential health issues in the future. These measures not only reduce medical expenses but also contribute to an extended and more productive career. The longevity of your working years translates into a longer runway for wealth accumulation and delayed reliance on retirement funds. In essence, managing your health is a proactive strategy that not only safeguards your current financial well-being but lays the groundwork for sustained wealth creation over the long haul. I help people make better longterm decisions and if you have any additional strategies that your using to balance your health while creating wealth, please share. Otherwise, and as always keep smiling and living healthy, as it really does look good on you.

Medicare Advantage vs Original Medicare

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Choosing Medicare Advantage over Original Medicare can offer several advantages tailored to your individual healthcare needs and preferences. Firstly, Medicare Advantage plans often provide an all-in-one solution that combines hospital coverage (Part A), medical coverage (Part B), and prescription drug coverage (Part D) into a single plan. This comprehensive coverage can simplify your healthcare experience by consolidating various aspects of your care under one policy. With Original Medicare, you’d typically need to purchase a separate Part D plan and consider supplemental insurance, potentially leading to more complex and fragmented coverage.

Secondly, cost considerations play a significant role in selecting Medicare Advantage. These plans often come with lower monthly premiums than Original Medicare, making them an appealing option for budget-conscious individuals. Additionally, Medicare Advantage plans typically cap annual out-of-pocket expenses, providing financial predictability and reducing the risk of catastrophic medical costs. While Original Medicare involves deductibles and coinsurance without an annual maximum out-of-pocket limit, Medicare Advantage can offer a more controlled approach to managing healthcare expenses.

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Lastly, Medicare Advantage plans often include extra benefits not covered by Original Medicare, such as dental, vision, hearing, wellness programs, and even perks like gym memberships. These additional services can enhance your overall well-being and quality of life, making Medicare Advantage a compelling choice if you value these extras. While Original Medicare offers strong core coverage, it may not provide the same level of supplemental benefits that can help you address various aspects of your health beyond medical treatments.

Medicare Advantage can be a desirable option for those seeking simplified, cost-effective, and comprehensive healthcare coverage. By combining various Medicare components into a single plan, offering lower premiums, and providing extra benefits, it can cater to a wide range of healthcare needs and preferences. However, it’s essential to carefully compare available plans in your area, taking into account factors like network restrictions and specific benefits to ensure that a Medicare Advantage plan aligns with your individual health and financial circumstances. If I can help you find your way through the maze, please reach out or drop me a line. Otherwise, keep smiling and living healthy cause it really does look good on you.

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*We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options. Not affiliated with or endorsed by any government agency. Your information will be provided to a licensed insurance agent. You may be contacted by a licensed insurance agent.

Reviewing your Medicare Plan Annually

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Reviewing your Medicare coverage is a crucial step to ensure you are receiving the best healthcare benefits tailored to your evolving needs. First and foremost, healthcare needs change over time, and what was suitable for you a few years ago may no longer meet your requirements today. By reviewing your Medicare coverage regularly, you can make adjustments to ensure that your plan aligns with your current health status and preferences. For example, if you’ve developed new medical conditions or require specific medications, you may need a different plan that covers these services more comprehensively, potentially saving you money on out-of-pocket expenses.

Secondly, Medicare plans and regulations can change annually, impacting your coverage and costs. Staying informed about these changes and comparing your current plan to available alternatives during the annual open enrollment period (AEP Oct.15- Dec.7) is essential. You might discover that a different plan offers better benefits, lower premiums, or improved prescription drug coverage, allowing you to maximize your healthcare benefits while minimizing your expenses.

Lastly, financial considerations play a significant role in reviewing your Medicare coverage. As your income, assets, and overall financial situation fluctuate, you may become eligible for different assistance programs or qualify for savings on your Medicare premiums and out-of-pocket expenses. Failing to review your coverage could result in missed opportunities to reduce your healthcare costs, potentially putting undue strain on your finances. By conducting regular reviews of your Medicare coverage, you can ensure you’re making the most cost-effective choices for your healthcare needs, providing peace of mind and financial security in your retirement years. I work with seniors on retirement planning and Medicare is no different, as it should be part of your long term care planning. If I can be of help or answer any questions please feel free to reach out or schedule a time we can speak. Otherwise and as usual keep smiling, as it really does look good on you!

Should Long Term Care be Part of your Long Term Strategy?

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Long-term care coverage is essential for many individuals to safeguard their financial well-being and ensure they receive the necessary care in the event of a chronic illness or disability. As a licensed life and health professional I figured it would be nice to view a list of some compelling reasons why you might need long-term care coverage:

  1. Protection against rising healthcare costs: Long-term care can be expensive, and the costs tend to increase over time. Without insurance, you may have to deplete your savings, investments, or other assets to cover these expenses, which can jeopardize your financial security.
  2. Preservation of assets and inheritance: Long-term care coverage helps protect your assets and estate, allowing you to leave a legacy for your loved ones. Without it, the cost of care could deplete your savings, leaving little or nothing to pass on to your heirs.
  3. Maintaining independence and choice: With long-term care insurance, you have more options and control over the type of care you receive. You can choose where and how you receive care, whether that’s in your own home, an assisted living facility, or a nursing home. This enables you to maintain a higher level of independence and quality of life.
  4. Reducing the burden on family members: Long-term care insurance can relieve your family of the financial and caregiving responsibilities that come with taking care of a loved one with chronic health issues. This can help preserve family relationships and reduce the stress associated with caregiving.
  5. Peace of mind and future planning: Knowing that you have long-term care coverage can provide peace of mind, allowing you to focus on other aspects of your life and retirement planning. It ensures that you have a plan in place for potential health challenges in the future.
  6. Early access to quality care: Long-term care insurance can provide access to high-quality care services when needed, without waiting for government programs to kick in. This can be especially important if you have specific care preferences or want to avoid the limitations of publicly funded programs.
  7. Tax benefits: Depending on your jurisdiction and the specific policy, you may be eligible for tax advantages when you purchase long-term care insurance. These tax benefits can make the coverage more affordable.
  8. Longevity and health considerations: As people are living longer, the likelihood of needing long-term care at some point in their lives increases. Having coverage in place ensures you’re prepared for potential health challenges in your later years.
  9. Avoiding a Medicaid spend-down: If you exhaust your assets and qualify for Medicaid, you may have limited choices regarding the type and location of care you receive. Long-term care insurance can help you avoid this situation and maintain more control over your care.
  10. Planning for the unexpected: Illnesses and accidents can happen at any age. Long-term care insurance provides financial protection and allows you to plan for the unexpected, ensuring you’re prepared for unforeseen health issues.

Like many things that go into planning for your future retirement, long-term care coverage is a valuable tool for protecting your financial well-being, preserving assets, maintaining independence, and ensuring that you receive the care you need in the event of a chronic illness or disability. It offers peace of mind and financial security for you and your loved ones as you age. In my opinion, if you haven’t considered long term care as part of your overall financial well being, maybe now is the time you gave it some thought? Of course, I would love to know if you have it, considered it, or are considering purchasing a long term care policy? If so or if not, drop me a line or schedule a call if I can help you; otherwise, and until next time keep smiling cause it really does lock good on you!

What is Final Expense Insurance?

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Final expense insurance, also known as burial insurance or funeral insurance, serves as a crucial financial safety net for individuals and their families in their time of need. There are several compelling reasons why you might consider the necessity of final expense insurance. First and foremost, it provides peace of mind. None of us can predict the exact moment when we will pass away, and funerals can be unexpectedly expensive. By having final expense insurance, you ensure that your loved ones won’t bear the financial burden of your funeral and burial expenses during an already emotionally challenging time. This coverage can relieve your family from making difficult decisions about how to cover these costs and allow them to focus on honoring your memory and coping with their loss.

Furthermore, final expense insurance can be particularly beneficial for individuals who lack substantial savings or life insurance coverage. It’s designed to be accessible and affordable, making it an attractive option for those on a fixed income or limited budget. Without this coverage, your family might have to deplete their savings or even resort to taking out loans to cover the expenses associated with your passing. Final expense insurance ensures that your loved ones won’t have to compromise their financial stability during a difficult period, giving them the support they need to grieve without added financial stress.

Lastly, final expense insurance offers flexibility and customization. You can choose the coverage amount that aligns with your anticipated funeral and burial costs, ensuring that you have control over the financial protection you provide for your family. Additionally, many policies don’t require a medical exam, making it an accessible option for individuals with pre-existing health conditions or those who may not qualify for traditional life insurance.

Final expense insurance is a valuable financial tool that safeguards your family from the financial implications of your passing, allowing them to focus on remembering and celebrating your life instead of worrying about the associated expenses. If you haven’t considered final expense insurance as part of your longterm financial plan maybe now is the time you did. If you have any questions or comments please feel free to reach out and/or drop me a line. I look forward to hearing your thoughts and opinions. Until next time stay safe and remember to tell the ones you love how much they mean to you today and always because tomorrow isn’t guaranteed.