As the vibrant colors of fall begin to fade and the crisp chill of winter settles in, we prepare for one of the most noticeable transitions of the year—the end of Daylight Saving Time. On Sunday, November 2nd, clocks “fall back” one hour, marking the shift to standard time. While the extra hour of sleep sounds like a treat, the darker evenings and shorter days can affect more than just our schedules—they can influence our mood, energy, and overall well-being.

The Emotional Shift of Seasonal Change

Many people notice a change in their mood this time of year. With less sunlight and longer nights, it’s common to feel more sluggish, irritable, or even down. This phenomenon, often referred to as the “winter blues,” can stem from disruptions in our body’s internal clock and reduced exposure to natural light. Some individuals experience a more serious form called Seasonal Affective Disorder (SAD), which can bring on symptoms similar to depression.

Experts note that our brains rely on sunlight to regulate serotonin (the “feel-good” hormone) and melatonin (which controls sleep). When daylight hours shrink, so does our natural boost in mood and energy. But with a little preparation and self-care, you can ease the transition and keep your spirits high.

7 Simple Ways to Feel Better During the Time Change

1. Set Your Clocks Back — Remember to turn your clocks back one hour before bed on Saturday night. It’s a small step that helps keep your schedule on track.
2. Get Morning Sunlight — Spend at least 15–30 minutes outdoors in the morning light. It helps reset your body clock and improves alertness.
3. Keep a Consistent Sleep Schedule — Go to bed and wake up at the same time each day, even on weekends. Consistency helps regulate your energy.
4. Stay Active — Physical activity boosts mood and helps combat sluggishness. Try indoor workouts, yoga, or brisk walks during daylight hours.
5. Eat Well — Foods rich in vitamin D, omega-3s, and whole grains can help stabilize mood and energy levels.
6. Use Light Therapy — Consider a light therapy lamp to mimic natural sunlight if you spend most of your time indoors.
7. Stay Social — Don’t hibernate! Stay connected with friends and family to keep your spirits up.

As we “fall back” into standard time, it’s a perfect opportunity to slow down, reflect, and adjust your routines for the months ahead. Embrace the cozy side of the season—warm drinks, soft blankets, and quiet evenings—and take care of both your body and your mind.

Because while we can’t control the darkness of winter, we can always create our own light. ☕🍂🕰️