The Gift of Gratitude: Why Seniors Should Embrace Thanksgiving

As Thanksgiving approaches, a season of gratitude sweeps across the nation. While this sentiment is universal, there’s a unique significance for seniors to embrace the spirit of Thanksgiving. Beyond the traditional feast and family gatherings, this holiday holds a profound opportunity for older adults to reflect on and appreciate the richness of their lives.

  1. Reflection on a Lifetime of Memories: Thanksgiving offers seniors a chance to reflect on a lifetime filled with memories. From the joyous moments to the challenges overcome, each experience has shaped their unique journey. Taking a moment to appreciate these memories can bring a deep sense of fulfillment and gratitude.
  2. Quality Time with Loved Ones: For many seniors, Thanksgiving is a time when family and friends come together. Whether surrounded by children, grandchildren, or lifelong friends, the holiday provides an opportunity to strengthen bonds and create lasting memories. Seniors can be thankful for the warmth and companionship that these connections bring into their lives.
  3. Appreciation for Health and Well-Being: As the years go by, health becomes an even more precious gift. Thanksgiving prompts seniors to express gratitude for the well-being they enjoy, acknowledging the strength and resilience that has carried them through the years. This gratitude can inspire a proactive approach to maintaining and enhancing their health.
  4. A Feast for the Senses: Thanksgiving is a feast not only for the taste buds but for all the senses. The aroma of a delicious meal, the sound of laughter and conversation, the touch of a loved one’s hand—all contribute to a sensory-rich experience. Seniors can be thankful for the ability to savor these moments and find joy in the simple pleasures.
  5. Wisdom and Legacy: Thanksgiving serves as a moment for seniors to share their wisdom and life lessons with younger generations. Whether through stories told around the dinner table or the passing down of family traditions, seniors contribute to the legacy of knowledge and values. This sharing of wisdom can be a source of great pride and gratitude.

As the Thanksgiving season unfolds, seniors have a unique opportunity to embrace gratitude for the richness of their lives. From a lifetime of memories to the joy of family gatherings, the holiday encourages a reflection on the blessings that have shaped their journey. By cultivating a spirit of thankfulness, seniors can find fulfillment in the present moment and look forward to the abundance of experiences that each new day brings.

Do Simple “Experiences” Create the Most Long-Term “Memories”

memoryIs wondering why it is that most things we do personally or with our children have to be planned out? Do you ever find or catch yourself creating way to many lists for future endeavors, work, events, shopping, meals, tasks, etc., or better yet do you ever find yourself creating these same lists for your child(ren) future life? Why is it that we all have to plan so much? Is it me or were some of your earliest memories in life or as a child, experiences of things that were left unplanned? Or did you have to go to some fancy place or do something extraordinary in order to have a clear memory ingrained in your life long DNA?

As I continue to grow older and especially now as a parent (single parent), I am continually, asking myself questions such as these, as I continue to provide advice and guidance to my little one. In fact, me and my little guy get out and do a lot of things (experiences) that I truly believe help create (memories) that will last a life time. However and as I have said in previous posts, I believe that some of my own and my son’s best memories are those experiences that are as simple as throwing a ball, doing household chores, or reading together. As parents, I believe that we all have the ability to create positive and happy present day experiences in life that will turn into some of the most impressionable and future memories for our young ones all without having to be rich or attend events that we think are leaving long term memories entrenched into our little ones memory bank. Yes?

The fact is almost all the “experiences” that our children encounter daily, weekly, or monthly are helping our children create “memories” that will help them later in life as an adult. All too often, I see others preparing themselves and their little ones for what others want them to be, not what they want to be. We as individuals and parents have great control over our lives “yes” but at least let us use that power appropriately and not use it to create present undue stress or control over our children’s lives. Life is already difficult enough without the added pressure that we place on ourselves at home, work, or at school. Maybe and just maybe if we dumb things down a bit and enjoy more of the simple everyday “experiences,” we would remember many more past experiences that helped up produce some of our best “memories.”

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I know that there are a million and one ways we can all dumb things down but here are three things we can all do today that aren’t subject to unseen future events.

1) Money, trips, and expensive events are not the only things that we should need to do in order to have experience that turn into a long-term memory. Being extravagant is such a big misconception and perhaps one of the most common things I see daily. So, we all need to do a better job at enjoying present day experiences, as we don’t need to spend so much time and money dazzling ourselves and little ones. Instead, we all need to appreciate more the small windows of time we are given with each other and just simply enjoy ourselves and children unconditionally.

2) Rituals are perfect for creating experiences that turn into long-term memories. There are probably endless “experiences” you and/or your family does weekly, monthly, or yearly (i.e. holidays, birthdays, festivals, etc) that help you create lasting “memories.” Instead of waiting for these big events, how about creating new rituals “experiences” such as Friday night pizza, Saturday morning breakfast, or Sunday night wrap of the week to create more long-term “memories?”

3) Finally yet importantly, we all need to do a better job at reinforcing all the positive experiences in our everyday lives. My son and I do this almost every day. Instead of discussing with others the negative things that happened today, why don’t you remember the positive things more by simply discussing the positive “experiences” you had that will ultimately become lasting “memories, not the negative ones. This can be as simple as creating a scrapbook, using social media, or simply writing more positive “experiences” down, so you can train yourself, brain, and little ones to notice these positive experiences, so you can have more positive long-term “memories.”

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Creating everyday “experiences” that turn into long-term “memories” are simple and super important in our lives, as well as our children and others we touch. By using positive reinforcements in your daily life, you will find that you are laying down tile that will last a lifetime, not just carpet that will eventually be destroyed. We all owe it to ourselves and little ones to lead with the good not follow with the bad. I can’t remember all those expensive or fancy things I did as a child but I do have a vivid memory of all those experiences as simple as building a camp, riding my bike, or just simply spending time with my parents, what says you? What experiences in the past do you remember most that you have preserved in your long-term memory bank? Feel free to reach out here, personally, or any of my other social sites with your feedback, as I have said before… it takes an army, not just a team to accomplish more. Otherwise, thanks for stopping by and until next time… KEEP SMILING